If you’re prone to getting colds and flu, this year, start when you’re ahead. Here are some simple tips to beating the bugs.
Vitamin C and D (two Anti-oxidants on a mission)
Not only is Vitamin C a powerful antioxidant- which can help fight off disease- it does wonders for your immune system. This vitamin, found in a large variety of fruits and vegetables like red peppers, broccoli and strawberries, supports the immune system by helping the body fight off pathogens, and also decreases the severity of cold and flu symptoms. You can't overdose on this vitamin as it is water soluble, so a supplement of up to 10,000 milligrams a day can be taken when sick.
Vitamin D works to regulate immune function, helping the body to quickly produce what it needs when confronted by unwanted bugs. Food sources for this vitamin include a wide variety of fish, as well as eggs and mushrooms. In the summer we tend to get our daily recommended dose of 1000-3000 I.U daily from the sun, but in the winter taking a supplemental dose can help. It also regulates mood and can help people who suffer from Seasonal Affective Disorder (SAD). Unlike Vitamin C, Vitamin D is fat-soluble, so the body stores it and you can take too much so keep this in mind.
Echinacea and Oregano Oil (Two herbs ready to serve)
Echinacea is a flower that helps the body to produce white blood cells, which in turn fight off illness. Echinacea can help prevent bacterial infections and viruses, so it is very helpful during flu season. At the onset of symptoms, supplement with it 2-5 times a day.
Oregano Oil is a very concentrated form of the herb Oregano. It’s known as Nature’s natural anti-biotic, but it also fights off viruses, parasites and fungi, making it your best defense for whatever bug you have. In liquid form 2-4 drops under the tongue or in a little water three times a day should help, but beware, it has a very strong, spicy flavour. If the taste is too much it is available in capsules.
Namaste
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